In today's fast-moving world,people have less and less time to spend eating,let alone cooking. It is probably for this reason that junk food has become so popular,and there's no doubt that it's here to stay. In fact,it seems that you simply can't get away from it.

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One British hotel group recently announced that its guests are able to order fast food through room service,a move which is seen by many as signifying a new era in the couch potato lifestyle. So what exactly is junk food?

Obviously,a diet of junk food is not the best thing for your health,particularly as it is high in saturated fat. In 1993,the Journal of the National Cancer Institute reported this type of fat to be associated with a greated risk of cancer. The best advise,for those who cannot live without their hamburgers or chocolate bars,is to limit the amount of junk food they eat. A little now and then will probably do no harm. But why have our eating habits changed?

'It's lack of time and loss of tradition',says one expert. Another alarming thing about people's lifestyle today is that while the amount of junk food we eat has increased,the amount of exercise we do has actually decreased. Exercise plays an important part in keeping the body fit and healthy; it helps to control our weight and,if taken regularly,can also decrease our chances of having a heart attack in later life. Even though people nowdays are actually far more aware of the importance of exercise and a healthy diet than they werw a few years ago,the new unhealthy way of life is surprisingly popular. This is illustrated by statistics gathered by researchers over the past two decades.

Researchers suggest that the new generation will be much more likely to suffer from heart and liver disease. What can't be emphasised enough is the fact that a balanced diet and regular exercise bring significant health benefits. Ironically,if they were to make time to exercise and improve their eating habits,they would probably find that they were far better equipped to deal with their stressful lifestyles than they are now.

CHILDREN AND TENAGERS B. SHOPPING FOR WOMEN C. EXPENSIVE ISN’T ALWAYS BEST D. THE EASY WAY OUT E. DON’T WASTE TIME F. THE WRONG GIFT Choosing the Right Gift 1.

Imagine spending all this time, money and effort in choosing the perfect gift for your friend and as soon as she sees it, the disappointment she feels is so great that no degree of politeness on her part can hide her reaction! You’ll probably feel quite embarrassed, and she is likely to feel quite awkward too, because of her reaction! Well, there are certain things you can do to avoid such embarrassment. To begin with, it is said that mothers, sisters, girlfriends, daughters and so on are more difficult to shop for, so do a little research before making your choice of gift. Pay attention to what the girl or lady you want to buy a gift for usually buys for herself. Think of her hobbies and interests or ask her to describe some of the best gifts she’ ever received. These should lead you towards a good choice.

Next, come the young generation. Buying a gift fao a toddler or a child is as easy as choosing somethng for your adolescent friend or relative. After all, kids need toys and clothes while teens are happy with CDs or a pair of friendly jeans, right?

Not necessarily! The little ones usually end up with too many topys or clothes, and teens go through so many mood swings and changes that you never know what makes them happy. Again, just ask what they’d like!

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